Soul Ties Yoga turns Tampa pop-up events into spaces for flow, connection and community

FOX 13's Regina Gonzalez shares the mission of two sisters to bring the community together through yoga events across the Tampa Bay area. TAMPA - Tampa is home to all kinds of unique ways to work up a sweat — but two local sisters are putting their own …

Oman-India ties deepen through art and yoga

MUSCAT: Under the leadership of Dr Kavitha Ramakrishna, the Tamoghna Foundation, headquartered in Bengaluru, has emerged as a transformative force not just in India but also across borders - most notably in Oman. With a deep commitment to wellness, …

Yoga pants, man bun, crying. I’ve become a men’s guru

“I went out to the hazel wood because a fire was in my head.” That’s how I begin. Quoting Yeats, obviously. Fourteen men stare up at me with wide, expectant eyes. We’re in a bouji retreat in the heart of a temperate rainforest near Bodmin, Cornwall. The …

Yoga for runners who’ve never tried it (but probably should)

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a 60-minute flow to get the benefits. It helps with everything from hip tightness and muscle stability to injury prevention and …

Not just humans, dogs too stretch & wag tails in unique yoga session

Goat yoga at Michigan family farm is ‘awkwardly funny, but relaxing,’ attendee says

CALHOUN COUNTY, MI –– Tucked away in the back 40 of Brooke Bronsink’s family farm is a unique place for healing. A view of a pond, nature all around and the sound of ... goats. Yes. Goats. Ten years ago, while facing a time of turmoil in her life, Bronsink …

Calming Yoga For Inner Peace: 10 Best Asanas To Balance Your Emotions Naturally

Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed otherwise, feeling a lot isn’t a bad thing. In fact, it means you’re human and it’s completely normal to feel a whirlwind of emotions …

Simple Morning Yoga Routine: 5 Easy Yoga Asanas to Practice Every Morning for Better Focus And Concentration

Dealing with constant distractions? Add these 5 yoga poses to your routine to improve focus and concentration naturally. Simple Morning Yoga Routine: 5 Easy Yoga Asanas to Practice Every Morning for Better Focus And Concentration In a world that's …

I’ve Always Been Nervous Of Headstands In Yoga - But After Practising For A Week, I’m Blown Away By My Progress

“If you have a headstand in your practice, feel free to take it now.” I pause, consider it, measuring up the distance between me and the mats beside me. Shuffle my feet a little in preparation, and then bail, returning to my wide-legged stance with my head …

7 simple daily yoga exercises for children for sharper eyesight

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, dries them out, and deteriorates eyesight at a very young …